Science and Experience guide our training at WSS&C.  These are some topics we are often asked about.  There are so many perpetuated untruths, myths or downright lies out there.  They are spread through ignorance and arrogance, or meant to deceive you, make you hollow promises and take your money.  Here you will find a little bit of research on some of the biggest topics in Strength and Conditioning as well as a page on myths and some questions we get frequently asked.  We've put together quick references to help you learn more, dispel the myths and help you reach your potential.