Our STRENGTHS

Individual Customized Approach

Coach Demlein will sit down with you one on one and take the time to find out about you, your goals, your life, the tools you have at your disposal to meet your goals, potential hurdles to your success, etc. He will build you a program that is specific to you and best fits your lifestyle, abilities and goals. He will walk the path with you along the way, helping you make adjustments, overcoming obstacles and realizing your athletic goals. In short, he will be with you every step of the way to help you realize success.

Backed by...

Scientific Research

Coach Demlein, leverages his degree in science and continues that into his coaching. Coach avidly studies published research, continues to take courses on human performance and listens to talks by industry experts and PhD researchers on a daily basis. He then uses this knowledge to help you achieve your athletic goals. "If you don't know why you are doing something in your plan I encourage you to ask me 'why'." A good coach has a reason grounded in strong science and experience for everything he asks from you.

And...

Experience

On top of training well over a thousand people, I have been an athlete for decades and have struggled myself with athletic goals. For decades I struggled to gain muscle mass. I could barely gain a few pounds. I gained strength and some muscle but then plateaued. Once I cracked the code using science and listening to the wisdom of some of the strongest people on the planet I finally made progress.

Whether it's gaining muscle or losing fat, I can help. I've not only studied & taught the science but I've been in the struggle. This 80lb pile of meat represents the muscle I had to put on to be competitive in Strongman at age 41.

Combined With...

Certified Coaching

Coach has been a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association for over a decade. The CSCS is a stringent post-graduate certification and a leader in the industry. The NSCA is the most respected certifying body for strength coaches in the world. Most professional sports teams, Olympic teams and college D1 teams have at least one NSCA CSCS on staff. NSCA Certified Strength Coaches are one of only two certified coaches who are allowed to coach at the D1 level under NCAA rules.

Coach Demlein is not a gym bro or gym rat. He isn't a guy who spent $1000 and a weekend getting a XYZ certification. He is a competitive athlete, scientist and professional, certified coach who has won, lost and been injured along the way. All this leads to a professional, certified and experienced coach/athlete that can help you achieve your goals while avoiding the pitfalls, keeping you safe and helping you train effectively. Now the only question is, do you have what it takes to train like a warrior?